The Side Effects of Coconut Oil


Nausea and Vomiting

Consuming coconut oil in excess has be proven to induce a feeling of nausea and the ensuing vomiting in some people. Then it would be best to reduce or eliminate the coconut intake from your diet.


Doctors suggest that in some cases where the people are allergic to coconut oil, it may aggravate the problem of acne. If using coconut oil causes the outbreak of acne to worsen.

Symptoms of Diarrhea

Ingesting too much of coconut oil can cause symptoms of diarrhea. The MFCAs in coconut oil make the stools loose and cause the bowel to loosen up.

LDL Cholesterol Level Increase

Coconut oil contains triglyceride chains of saturated fatty acids. Eating it on a regular basis might lead to a rise in the LDL cholesterol (bad cholesterol) levels.


Coconut oil is full of saturated fats which cause blockage in the blood vessels and lead to a rise in the blood pressure levels which causes hypertension. 

Skin Allergies

Some people may suffer an adverse allergic reaction upon using coconut oil on the skin. They may develop itching, rashes, hives, etc.

Rise in Blood Sugar Level

When the coconut oil gets hydrogenated in our blood, trans fats are generated which will indirectly lead to a rise in blood sugar level in our blood. Problems such as diabetes and resistance to insulin are the end results in such cases.

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What Are The Side Effects Of Coconut Oil?