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The classic lunge is an exercise that has proven effective in tightening and toning muscles in the legs as well as tightens the core area as well.
This is a variation of the classic lunge and helps to tighten the lateral plane or the underside of your thighs.
The exercise helps to tone the thighs and the butt. Holding the kettlebell helps to increase resistance and work the muscles as well as burns fat.
The exercise helps to strengthen core muscles and works the thigh muscles as well. Adding hand weights makes it more effective as a toning exercise.
This is a high-intensity exercise that helps to elevate heart rate and tightens leg muscles considerably.
This can be an effective way to warm up your calf muscles. It acts as a good stretch to begin or to add on to your cool down session.
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