Easy Leg Toning Workouts for Women


Classic Lunge

The classic lunge is an exercise that has proven effective in tightening and toning muscles in the legs as well as tightens the core area as well.

Lateral Lunge

This is a variation of the classic lunge and helps to tighten the lateral plane or the underside of your thighs.

Squats with Weights

The exercise helps to tone the thighs and the butt. Holding the kettlebell helps to increase resistance and work the muscles as well as burns fat.

Curtsy Lunge

The exercise helps to strengthen core muscles and works the thigh muscles as well. Adding hand weights makes it more effective as a toning exercise.

Squat Jump

This is a high-intensity exercise that helps to elevate heart rate and tightens leg muscles considerably.

Calf Raises

This can be an effective way to warm up your calf muscles. It acts as a good stretch to begin or to add on to your cool down session.

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7 Best Exercises to Tone Your Legs