It has several benefits to your body. It will not only heal you from depression, but it will also relieve you from shoulders, back and neck pain. It will also enhance your nervous system and reduce anxiety.
Downward-Facing Dog Pose will help fresh blood to flow to your body and stretch the spine and neck releasing the pressure which will reduce anxiety.
Upward-Facing dog pose will rejuvenate the whole body and release the stress that is trapped on the back.
Child pose calms your brain by relieving anxiety and stress. It will also enable your overall body to relax by stretching your hips and lower back.
Plow pose will be mainly used for improving nervous system. Plow pose will calm your mind and reduce stress by stretching it. This makes it easy to control insomnia and headache.