manasa
Start your practice with Mountain Pose. Stand tall with feet hip-width apart, distribute weight evenly, and engage your core.
This pose stretches the hamstrings, calves, and shoulders while promoting spinal alignment.
This dynamic movement helps align the spine and improve flexibility.
Warrior pose strengthens the legs, opens the chest, and improves posture.
Locust Pose strengthens the back muscles, promoting a healthy spine and improved posture.
Boat Pose engages the core, promoting a strong and stable posture.
Bridge Pose strengthens the back, glutes, and thighs while opening the chest.
This gentle stretch releases tension in the back, shoulders, and neck, promoting relaxation and better alignment.