Top 5 Exercises To Reduce Thigh Fat Fast

[{"selector":"#anim-3806b8d2-5ae0-4772-a28b-5b46c5b55f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50649c6d-282e-420d-b9a8-2510eb263a2b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6236596f-431b-4b5e-a245-0bfc8c2116dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13bffb98-679b-4dcc-ac8a-84ae67b20ac0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] pravallika

Plie Squat

[{"selector":"#anim-f2702ab3-92fb-4961-af6f-151a74b35b5c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-881903b8-fd21-4eea-9a02-e4e0e22a0368","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This is great when it comes to tone the muscles of inner thighs. It strengthens the glutes, thighs, and calves.

Wall Sits

[{"selector":"#anim-7c731ee7-f0d8-429f-aac6-87daf899f3c6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbdd9980-f763-428d-bdba-9407c3a6d73d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It helps in toning the glutes and thighs.

Burpees

[{"selector":"#anim-04455623-f5af-4d81-b63e-f20c92a99a0e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68974afb-e0d2-4a72-9019-cc6a6e7feedd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It works on the glutes and the thighs and is effective for losing thigh fat.

Step ups

[{"selector":"#anim-3eebf2a7-0e9a-480b-9371-b393463934b5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89c42a1c-3180-40aa-b434-4969f65c3ac5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It tones the quads, glutes, and the hamstring.

Forward Lunges

[{"selector":"#anim-89f3b4e1-2b83-44e7-87d0-00b369eb0157","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2cd487f-ceac-497a-8961-1e5a1c3413f7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This can help in toning down thighs, calves, and glutes.

Thanks for Reading

[{"selector":"#anim-897d3416-be2c-4f7e-858d-05299f3dc686","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4d4c9e7-ef89-4ab2-a1e8-915d9681aefb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c0c4467-bf2b-46c8-b5d9-2717c1622a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32d04d44-830b-47b1-92b1-68d15207de2e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c62ac809-a14e-4cf0-946e-2d6112aff455","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc98b04f-7be9-4973-80a5-4f86272e62b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Read Full Article