Foods High in Unsaturated Fat Can Help Lower Cholesterol

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Avocados are a rich source of monounsaturated fats. These fats are linked to many health benefits, including reduced inflammation and improved cholesterol levels.

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Olive oil is a healthy fat that’s high in monounsaturated fats. It’s linked to many health benefits, including reduced inflammation and improved heart health.

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Dark chocolate is a delicious treat that’s high in monounsaturated fats. These fats can help improve cholesterol levels and reduce the risk of heart disease.

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Flaxseeds are a small but mighty source of nutrition. They’re packed with polyunsaturated fats, which are beneficial for heart health.

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Fish is a healthy food that’s high in protein and omega-3 fatty acids. These fatty acids are beneficial for heart health and can help reduce the risk of heart disease.

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Seeds are a small but mighty source of nutrition. They’re packed with polyunsaturated fats, which are beneficial for heart health.

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Nuts are a nutritious snack that’s high in unsaturated fats. Almonds, pistachios, and walnuts are all good options.

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Salmon is a fatty fish that’s packed with polyunsaturated fats. These fats are beneficial for heart health and can help reduce the risk of heart disease.

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