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Spinach is a nutrient-rich leafy green that’s high in riboflavin. One cup (180 grams) of cooked spinach contains 0.2 milligrams of riboflavin, or 11% of the RDI.
Beans and legumes are a good plant-based source of riboflavin. One cup (172 grams) of cooked navy beans contains 0.4 milligrams of riboflavin, or 23% of the RDI.
Many breakfast cereals are fortified with vitamins and minerals, including riboflavin. One cup (30 grams) of fortified cereal can provide up to 0.6 milligrams of riboflavin, or 35% of the RDI.
Milk is an excellent source of riboflavin. One cup (244 grams) of whole milk contains 0.55 milligrams of riboflavin, or 32% of the Reference Daily Intake (RDI).
Broccoli is another leafy green that’s high in riboflavin. One cup (156 grams) of cooked broccoli provides 0.2 milligrams of riboflavin, or 11% of the RDI.
Mushrooms are a good plant-based source of riboflavin. One cup (96 grams) of raw mushrooms contains 0.2 milligrams of riboflavin, or 12% of the RDI.
Yogurt is another dairy product that’s rich in riboflavin. One cup (245 grams) of plain, low-fat yogurt provides 0.4 milligrams of riboflavin, or 23% of the RDI.
Eggs are a nutrient-rich food and an excellent source of riboflavin. One large egg contains 0.3 milligrams of riboflavin, or 17% of the RDI.