beautyepic
Drinking plain coffee helps keep skin hydrated and may reduce the risk of non-melanoma skin cancers.
Excess sugar can lead to glycation, damaging collagen in the skin.
Higher alcohol consumption is associated with more severe facial aging signs like wrinkles.
High salt content and spicy foods can negatively affect skin health regarding aging.
Fried foods are a common source of advanced glycation end products (AGEs) and inflammation.
Black char on meat may contain compounds promoting inflammation, affecting collagen breakdown.
Fatty, red meats generate free radicals, which may damage skin cells.
Trans fats promote inflammation and can be found in fried, packaged, and processed foods.