Prunes contain fiber and a good source of sorbitol. Prunes are perfect to soften stool, increase stool frequency, and improve stool consistency.
Figs contain fiber and they are recommended for those suffering from Irritable bowel syndrome (IBS).
Flax seeds have numerous health benefits like high fiber content and promotion of regularity. It also speed up intestinal transit.
Kiwi promotes regularity as it is extremely high in fiber. It speeds up transit time of intestines and improves constipation symptoms.
Apples contain fiber which helps the intestines to pass stool in a better way. Also, it promotes bowel movements and because apple has pectin, a soluble fiber, it is perfect in laxative effect.
Avocados are high in magnesium and draw moisture into the digestive tract. Due to this, it softens stool and increases the flow which makes it easy and fast to poop.
Spinach, kale, argula, and other leafy green vegetables contain fiber which help you poop fast. It is because the fiber adds bulk to stool making it easier to get through the system.
One of the main reasons on constipation is not drinking enough water in a day. It is very important to drink at least 8-9 glasses of water per day.
Oranges have high fiber content. People who are suffering from constipation should definitely consume oranges in good quantity on a regular basis.
Banana has rich in fiber content, it normalizes bowel movement and also pushes the body waste to go down easily.