B E A U T Y E P I C
Dark leafy greens like spinach and kale provide vitamins A, C, calcium, and phytochemicals that reduce inflammation and protect cells from damage
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Berries are rich in fiber and antioxidants, which help fight disease and support heart health. Enjoy them daily for a sweet, nutritious treat.
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Whole grains like oats and brown rice deliver fiber, B vitamins, and minerals, lowering cholesterol and reducing heart disease and diabetes risk
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Nuts and seeds supply healthy fats, protein, and fiber. Regular intake is linked to lower heart disease risk and better cholesterol levels
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Eating a variety of colorful vegetables ensures you get vitamins, minerals, and antioxidants, reducing risk of obesity, heart disease, and certain cancers
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Beans and lentils are excellent sources of plant protein, fiber, and folate, supporting heart health and digestion
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Fatty fish like salmon and sardines are rich in omega-3 fatty acids, which help prevent heart disease and support brain health
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Fruits provide fiber, vitamins, and antioxidants, lowering the risk of chronic diseases. Swap sugary snacks for fruit.
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Yogurt and milk (or fortified plant-based alternatives) offer calcium, protein, and probiotics, supporting bone and gut health
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Avocados are high in monounsaturated fats, fiber, and potassium, supporting heart health and reducing inflammation
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