B E A U T Y E P I C
Lean meats, eggs, and tofu provide essential amino acids to repair and build muscle. Protein increases satiety and supports fat loss, both critical for defined abs
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Whole grains like quinoa and brown rice offer fiber and slow-digesting carbs, fueling workouts and preventing fat storage, which supports a leaner midsection
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Avocado, nuts, and olive oil provide healthy fats that help regulate hormones and support fat loss, both important for abdominal definition
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Vegetables like spinach and broccoli are high in fiber, promoting satiety and digestive health, which helps decrease bloating and supports a flatter stomach
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Berries and apples are rich in antioxidants and fiber, which reduce inflammation and support fat loss, making abs more visible
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Cucumbers and watermelon are water-rich, helping maintain hydration and reduce water retention, which can obscure abdominal definition
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Yogurt and fermented vegetables support gut health, reducing bloating and inflammation, which can help abs appear more defined
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Oats are high in fiber and help stabilize blood sugar, reducing cravings and supporting fat loss, which is essential for visible abs
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Almonds, walnuts, chia, and flax seeds provide healthy fats, protein, and fiber, promoting fullness and supporting muscle maintenance during fat loss
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Low-fat milk and cottage cheese offer protein and calcium, aiding muscle repair and supporting fat loss for better ab definition
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