B E A U T Y E P I C
Strawberries are rich in vitamin C, which boosts collagen production and protects against oxidative stress, leading to firmer, brighter skin. Studies confirm vitamin C’s essential role in skin health
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Avocados provide healthy monounsaturated fats and vitamin E, both shown to enhance skin hydration, elasticity, and protection from oxidative damage in scientific studies
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Fatty fish like salmon and mackerel supply omega-3s, which reduce inflammation, strengthen the skin barrier, and prevent dryness. Research links omega-3 intake to smoother, more radiant skin
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Sweet potatoes are packed with beta-carotene, converted to vitamin A in the body. Studies show beta-carotene helps renew skin cells and protect against UV damage
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Broccoli contains vitamin C, lutein, and sulforaphane, all proven to protect skin from oxidative damage and sun exposure, while supporting collagen and elasticity
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Sunflower seeds are loaded with vitamin E, a potent antioxidant that research shows protects skin from environmental damage and supports a smooth, healthy complexion
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Tomatoes are rich in lycopene, a carotenoid shown to shield skin from UV damage and reduce signs of aging. Lycopene’s absorption is enhanced when eaten with healthy fats
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Spinach delivers vitamins A, C, and E, plus iron and antioxidants, all scientifically linked to skin repair, hydration, and protection from oxidative stress
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Green tea’s EGCG antioxidants have been shown in studies to reduce inflammation, protect against sun damage, and improve skin elasticity and hydration
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Walnuts provide plant-based omega-3s and polyphenols, which research links to reduced inflammation, improved skin texture, and protection against environmental stre
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