B E A U T Y E P I C
Rich in potassium and carbs, bananas prevent muscle cramps and provide quick energy. Studies confirm their role in sustaining performance during endurance workout
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Oats are complex carbs that release energy slowly. Adding berries boosts antioxidants, reducing inflammation and aiding recovery after intense exercise
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Packed with protein and probiotics, Greek yogurt supports muscle repair. Pair it with granola for added carbs to fuel longer workout
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Healthy fats in peanut butter provide lasting fuel. Combine it with whole-grain bread for optimal carb-protein balance before exercising
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Lean protein from chicken aids muscle recovery, while brown rice provides complex carbs for sustained energy. Ideal for workouts lasting over an hour
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Blend fruits, Greek yogurt, and spinach for a nutrient-rich drink. Smoothies offer quick digestion and hydration benefits during intense exercise
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Eggs are rich in protein and B vitamins that support energy metabolism. Pair them with whole-grain toast for balanced pre-workout nutrition
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Berries are loaded with antioxidants that reduce inflammation and muscle soreness. Eating them pre-workout enhances endurance and speeds recovery
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Cottage cheese provides slow-release casein protein to support muscle repair. Add fruits for quick-digesting carbs to fuel your workout
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Sweet potatoes are rich in complex carbs and vitamins that enhance energy levels. Studies show they improve endurance during prolonged exercise
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