B E A U T Y E P I C
Berries like strawberries and blueberries are rich in antioxidants and anti-inflammatory compounds, which help lower uric acid and reduce gout risk, supported by scientific studie
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Berries like strawberries and blueberries are rich in antioxidants and anti-inflammatory compounds, which help lower uric acid and reduce gout risk, supported by scientific studie
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Low-fat dairy products, such as milk and yogurt, are linked to lower uric acid levels. Proteins in dairy promote uric acid excretion through the kidneys, supporting scientific recommendation
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Leafy greens like spinach and kale are low in purines and high in fiber. Studies confirm their minimal effect on uric acid and their overall health benefit
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Whole grains like oats and brown rice are high in fiber, aiding uric acid elimination. Scientific reviews recommend replacing refined grains with whole grains for uric acid management
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Nuts and seeds, such as almonds and flaxseeds, are low in purines and provide healthy fats. Evidence suggests they support lower uric acid levels and overall heart health
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Apples contain antioxidants and fiber, which support kidney health and uric acid excretion. Including apples in your diet is supported by plant-based dietary recommendation
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Citrus fruits like oranges and lemons are rich in vitamin C, which increases uric acid excretion. Studies show vitamin C helps lower uric acid levels and reduce gout risk
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Olive oil is rich in monounsaturated fats and antioxidants. Replacing saturated fats with olive oil reduces inflammation and supports uric acid management, as recommended by experts
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Drinking enough water helps dilute uric acid and promotes its excretion. Scientific advice emphasizes hydration as crucial for managing uric acid levels and preventing gout
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