B E A U T Y E P I C
Fatty fish like salmon are among the richest natural sources of vitamin D3, providing significant amounts per serving, as confirmed by nutritional science
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Sardines offer high vitamin D and omega-3s. Regular intake helps bridge the dietary gap, supporting bone strength and cardiovascular health
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Cod liver oil delivers a concentrated dose of vitamin D, historically used to prevent rickets and maintain optimal levels, especially in regions with low sunlight
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Most cow’s milk is fortified with vitamin D, making it a practical way to help meet daily requirements and reduce deficiency risk in populations
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Many yogurts are fortified with vitamin D, providing an accessible, gut-friendly option for increasing daily intake and supporting bone health
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Egg yolks naturally contain vitamin D, especially from pasture-raised hens. Including eggs in your diet can help improve vitamin D status
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Mushrooms exposed to UV light synthesize vitamin D2, making them a valuable plant-based source for vegetarians and vegans
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Some orange juices are fortified with vitamin D, offering a flavorful alternative for those who avoid dairy, as supported by dietary surveys
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Certain cheeses, such as Swiss and cheddar, contain small amounts of vitamin D, contributing modestly to overall intake
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Canned tuna is a shelf-stable source of vitamin D, making it easy to include in meals and snacks for added nutritional benefit
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