B E A U T Y E P I C
Non-citrus fruits like bananas, melons, and apples are less likely to trigger reflux. Studies suggest these fruits are gentle on the stomach and support symptom management
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Oatmeal is high in fiber, which may help reduce GERD symptoms by absorbing stomach acid and promoting satiety, according to clinical studie
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Opt for skinless poultry, fish, tofu, or lentils. High-fat meats worsen GERD, while lean proteins are easier to digest and linked to fewer reflux episode
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Vegetables like broccoli, carrots, peas, and potatoes are low in fat and acid, making them safe choices for GERD, as supported by dietary research
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Whole grains such as brown rice, quinoa, and whole wheat bread are high in fiber, which can help reduce GERD symptoms and improve digestive health
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Low-fat yogurt and kefir provide probiotics, supporting gut health. Some studies suggest they may help soothe GERD symptoms, but choose unsweetened, low-fat option
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Avocado, olive oil, and nuts offer healthy fats. High-fat diets worsen GERD, but moderate healthy fats are less likely to trigger symptom
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Herbal teas like chamomile or ginger may help calm your stomach. Avoid caffeinated or mint teas, which can aggravate GERD according to clinical guideline
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Drinking water supports digestion and helps fiber work effectively. Staying hydrated is recommended in GERD management, but avoid large volumes at once
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