B E A U T Y E P I C
Salmon/mackerel provide anti-inflammatory omega-3s (EPA/DHA) shown to improve cardiovascular risk factors in diabetes
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Kale/spinach offer vitamins A/C/K and magnesium. Non-starchy vegetables help manage glucose levels by slowing carb absorption
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Monounsaturated fats improve cholesterol profiles and insulin sensitivity. Pair with whole grains for balanced meals
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Eggs increase HDL cholesterol and provide complete protein. Low-carb options support glycemic control
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Chia’s soluble fiber (15g/oz) slows sugar absorption. Studies show improved weight management in diabetes
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Black beans/lentils provide plant protein and resistant starch. Low glycemic impact helps stabilize blood sugar
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Unsweetened Greek yogurt offers 20g protein/cup. Fermented foods support gut health and reduce post-meal spikes
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Walnuts/almonds provide ALA omega-3s and improve insulin sensitivity. Portion control (1oz) prevents calorie overload
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Sulforaphane in broccoli reduces oxidative stress and improves glucose metabolism. Steam to preserve nutrients
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Acorn squash provides 9g fiber/cup. Replaces high-GI starches while delivering vitamin C and potassium
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