B E A U T Y E P I C
Leafy greens like kale and spinach are low in calories, high in fiber, and promote fullness. Studies show high-fiber foods help you eat less and stay satisfied longer
Image Source : Canva
Carrots and celery are low-energy-dense foods. Research shows eating foods with low energy density reduces calorie intake while maintaining fullness, aiding weight loss in a calorie deficit
Image Source : Canva
Strawberries are nutrient-rich, low-calorie fruits. Their high fiber and water content help control hunger, and studies confirm fruits aid satiety and support weight management in calorie restriction
Image Source : Canva
Lean proteins like chicken breast are low in calories and high in protein. Scientific evidence shows protein increases satiety and preserves muscle mass during calorie deficit diet
Image Source : Canva
Shrimp and flounder are low-calorie, high-protein seafood options. Research demonstrates that higher protein intake supports fullness and helps maintain lean mass during weight lo
Image Source : Canva
Oats are whole grains rich in fiber, promoting prolonged satiety. Studies show high-fiber foods like oats help reduce calorie intake and support sustainable weight lo
Image Source : Canva
Low-fat cottage cheese is high in protein and low in calories. Protein-rich dairy products have been shown to increase satiety and help preserve lean body mass in calorie deficit diet
Image Source : Canva
Cucumber and zucchini are mostly water, making them very low in calories. Research finds low-energy-dense foods help control hunger and reduce overall calorie intake
Image Source : Canva
Mushrooms are low in calories and add bulk to meals. Research supports that increasing food volume with low-calorie foods helps reduce energy intake and manage hunger
Image Source : Canva
Chia seeds are rich in fiber, which expands in the stomach and increases satiety. Fiber-rich foods are scientifically proven to help reduce calorie intake and support weight lo
Image Source : Canva