B E A U T Y E P I C
Eggs provide high-quality protein, which increases satiety and helps control appetite throughout the morning. Studies show protein-rich breakfasts enhance fullness and regulate hunger hormones
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Greek yogurt is packed with protein and probiotics. Consuming protein-rich dairy at breakfast improves satiety and gut health, supporting better appetite control and digestive balance
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Whole grain toast offers complex carbohydrates and fiber, which support stable blood sugar and sustained energy. Breakfast with whole grains is linked to higher fiber and micronutrient intake
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Oats deliver fiber and plant protein, promoting fullness and steady glucose levels. Studies show breakfast cereals improve dietary fiber, vitamin, and mineral intake compared to skipping breakfast
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Berries are rich in antioxidants and vitamin C. Including fruit in breakfast boosts micronutrient intake and supports immune function, as shown in studies on breakfast quality
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Avocado provides healthy fats and fiber, which help maintain satiety and support heart health. Adding healthy fats to breakfast can improve fullness and nutrient absorption
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Chia seeds are high in fiber and omega-3s. Research links high-fiber breakfasts to improved satiety and better overall nutrient intake throughout the day
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Cottage cheese is a protein-rich option that increases morning satiety and helps regulate appetite hormones, supporting weight management and muscle maintenance
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Nut butters add protein and healthy fats, which slow digestion and keep you full longer. Breakfasts with protein and healthy fats support appetite control
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Spinach is loaded with vitamins and minerals. Adding vegetables to breakfast increases micronutrient intake and supports daily nutrition target
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