B E A U T Y E P I C
Popcorn kernels can lodge between wires, causing irritation and damage. Avoid this snack to prevent unnecessary orthodontic visits
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Caramel and gummy candies adhere to braces, loosening wires and brackets. Their high sugar content also promotes tooth decay
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Potato chips, pretzels, and crackers exert pressure on braces, risking breakage. Opt for softer alternatives like baked chips
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Biting into raw apples or carrots can dislodge brackets. Cut them into small pieces or cook them for safer consumption
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Steak and jerky require excessive chewing, which can loosen wires. Choose tender cuts or ground meat instead
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Biting directly into corn damages braces. Cutting kernels off the cob is a safer alternative
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Thick pizza crusts are tough to chew and can strain braces. Opt for thin crusts or softer bread options
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Crunching on almonds or cashews risks bracket damage. Nut butters are a safer alternative
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Hard candies like jawbreakers exert excessive force on braces, risking breakage. Softer treats like pudding are better options
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Gum sticks to wires and brackets, causing potential damage. Even sugar-free gum can pose challenges for braces wearer
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