A classic cardio move that elevates your heart rate while engaging your whole body by jumping and spreading your legs and arms simultaneously.
A high-intensity exercise that combines a squat, plank, push-up, and jump, providing a full-body workout that burns a significant number of calories.
A dynamic exercise that targets your core, arms, and legs as you mimic the motion of climbing a mountain in a plank position.
An exercise that involves jogging in place while lifting your knees as high as possible, effectively increasing your heart rate and burning calories.
An excellent cardiovascular exercise that can be done anywhere, using a skipping rope to improve coordination and stamina.
A plyometric exercise that adds a jump to a traditional squat, engaging your leg muscles and boosting your heart rate.
A fun and energetic dance workout that combines Latin and international music with dance moves, providing an exciting way to burn calories.
An effective full-body workout using a rowing machine, engaging muscles in the arms, legs, and core while burning calories.
Dancing to your favorite music helps you burn calories while having fun and expressing yourself creatively.