9 Fun and Exciting Cardio Workouts to Burn Calories

Jumping Jacks

[{"selector":"#anim-60805abd-f10b-46dc-8165-1b00da6ba2cc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890c86c3-30c1-4a4c-95fb-2c86ded448ed","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3312e6-6538-40a9-9049-03c0262d6cc3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52783625-c8c0-4df1-959b-1f7a0e4197c4","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More A classic cardio move that elevates your heart rate while engaging your whole body by jumping and spreading your legs and arms simultaneously. 1. Arrow

Burpees

[{"selector":"#anim-2a3aaedb-1953-44d4-895d-6579b82f044d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35743439-9470-476b-80ec-aa9e55ca114d","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e5c986-2bcc-44ab-8df4-ef2b3a75d57e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55637369-d695-43c1-b404-a433a138f0f2","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More A high-intensity exercise that combines a squat, plank, push-up, and jump, providing a full-body workout that burns a significant number of calories. 2. Arrow

Mountain Climbers

[{"selector":"#anim-2a059520-b8a6-425a-929b-0b3d62dc3cd0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-038d6db4-f9d2-4395-9466-d669ba850cd7","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457e19ba-fc60-4294-ba05-b41af5cf59ab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111cb672-d263-49a5-9f88-df1e1444c288","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More A dynamic exercise that targets your core, arms, and legs as you mimic the motion of climbing a mountain in a plank position. 3. Arrow

High Knees

[{"selector":"#anim-af7ad99c-0215-4c5c-9455-28d3522102d8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962f53fe-feef-4968-b307-15208fa6d00f","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94955762-da47-47b3-a905-1b4d96210e2d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5048c7a4-5eb4-4d25-ba41-b2ea59a82a99","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More An exercise that involves jogging in place while lifting your knees as high as possible, effectively increasing your heart rate and burning calories. 4. Arrow

Jump Rope

[{"selector":"#anim-d97696fd-92b6-4af6-b53b-042e96fc196c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024142e9-1b5b-4a6c-ac6a-024a88f70b61","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec7f0b7f-90fc-4631-9583-8bde59d7b45f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443671b6-b071-4b1f-a0bc-5d987429102b","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More An excellent cardiovascular exercise that can be done anywhere, using a skipping rope to improve coordination and stamina. 5. Arrow

Jump Squats

[{"selector":"#anim-27d27156-8df1-4dad-988c-79ae460ed503","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd5e3df-ea38-462d-b36a-fa315bdcefe7","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e03d45c-169e-4a31-92aa-4b252326fb42","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a140e326-f433-46a8-9508-db45c34bafa0","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More A plyometric exercise that adds a jump to a traditional squat, engaging your leg muscles and boosting your heart rate. 6. Arrow

Zumba

[{"selector":"#anim-0e9bb395-c4b6-4e10-be11-ce9c248be5c4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e51968-5636-4e9c-b53e-fa03b702da0e","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d207858a-0ea3-4d5c-bd40-831ca0bf7458","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722e9204-0f0e-49bf-b48a-e87dc737c815","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More A fun and energetic dance workout that combines Latin and international music with dance moves, providing an exciting way to burn calories. 7. Arrow

Rowing

[{"selector":"#anim-156e5f65-3f05-4957-a828-43e3df2706ae","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d244694-33f4-4254-afef-2947071550a8","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1afb72-cc53-4d92-88a5-f9f1f693d987","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f62bdf3-5bd4-4e69-b94b-3b316e080dbf","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More An effective full-body workout using a rowing machine, engaging muscles in the arms, legs, and core while burning calories. 8. Arrow

Dancing

[{"selector":"#anim-7c2be9a3-f491-4f97-8abd-0309ef50b799","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ff671c-eef9-475c-a3dc-5f836531239f","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-222cba5c-bf83-4aab-8483-f444bf52b911","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f542e65b-f005-442c-96df-cbd1e53ab718","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Dancing to your favorite music helps you burn calories while having fun and expressing yourself creatively. 9. Arrow

Thanks for Reading

[{"selector":"#anim-c1c3a698-754d-4443-ad74-9ed46d508b80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-093fa6bc-0c83-4c35-ba38-f75508e48bd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6eca552-75d7-406b-8d7e-d5bb06976bf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2265ac9d-c403-4c41-af70-745b4ab386f9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more