B E A U T Y E P I C
Chicken is rich in protein, taurine, and vitamin B12, essential for bone formation and tissue growth. Studies show protein boosts growth hormone levels in children
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Spinach, kale, and broccoli contain calcium, vitamin K, and antioxidants that improve bone density and reduce stress. These nutrients are vital for healthy growth
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Beans are packed with protein, magnesium, and zinc. They stimulate IGF-1, a growth factor hormone that regulates height development in children
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Milk, yogurt, and cheese provide calcium, protein, and vitamin D to strengthen bones. Probiotics in yogurt improve nutrient absorption for better growth
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Quinoa contains all nine essential amino acids plus magnesium and phosphorus for bone health. It’s a perfect plant-based protein to support growth
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Almonds are rich in vitamin E, magnesium, and manganese. They inhibit osteoclasts (bone-breakdown cells) and promote strong bones for height maintenance
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Eggs offer protein, vitamin D, calcium, and iron. Studies show daily consumption boosts growth hormone levels essential for height development
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Rich in vitamin A, C, potassium, and fiber, sweet potatoes enhance nutrient absorption and bone health for natural height gain
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Salmon is high in omega-3 fatty acids, vitamin D, and calcium. These nutrients improve bone metabolism and support healthy growth
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Berries like strawberries are rich in vitamin C which boosts collagen production for strong bones. Antioxidants also protect against bone lo
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