Is It Bad to Hold in Farts? How to Prevent Farts? | Expert Tips & Advice

Video: Canva


Farting, medically known as flatulence, is a natural process where excess gas leaves the body.

Holding in farts is not advisable, as it can lead to discomfort, bloating, and even health issues like diverticulitis.

While holding in a fart may not be life-threatening, it can cause temporary pain and discomfort. 

When you hold in a fart, the gas moves around the digestive system, causing bloating and pressure.

Certain measures, such as avoiding gas-causing foods and adopting a fiber-rich diet, can help prevent excess gas formation.

Lifestyle changes like chewing food thoroughly, drinking slowly, and exercising regularly can reduce gas formation.

Holding in a fart is not safe, but you can briefly hold it until you find a suitable place to release it discreetly.

Farting around 5 to 23 times a day is normal, but foul-smelling or excessive farting may indicate an underlying issue.

Seek medical help if you experience severe symptoms like bloating, abdominal pain, nausea, or changes in bowel habits.

While it's best to release farts as they come, making dietary and lifestyle adjustments can help manage excessive gas and discomfort.