Stand with your feet shoulder-width apart, and slowly lower your body as if sitting back into a chair.
Begin by standing with your feet hip-width apart.
For sculpted and strong hamstrings, deadlifts are a go-to exercise.
Step-ups are excellent for targeting your quads, glutes, and calves.
To sculpt strong and defined calf muscles, calf raises are essential.
This exercise targets your quads, glutes, and hamstrings while improving balance.
Adjust the seat and foot placement to suit your comfort.
Lie on your back with your knees bent and feet flat on the ground.