Power-Packed Leg Exercises for Sculpted and Toned Legs


1. Squats

Stand with your feet shoulder-width apart, and slowly lower your body as if sitting back into a chair.

2. Lunges

Begin by standing with your feet hip-width apart.

3. Deadlifts

For sculpted and strong hamstrings, deadlifts are a go-to exercise.

4. Step-Ups

Step-ups are excellent for targeting your quads, glutes, and calves.

5. Calf Raises

To sculpt strong and defined calf muscles, calf raises are essential.

6. Bulgarian Split Squats

This exercise targets your quads, glutes, and hamstrings while improving balance.

7. Leg Press

Adjust the seat and foot placement to suit your comfort.

8. Glute Bridges

 Lie on your back with your knees bent and feet flat on the ground.

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