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Swimming is an excellent full-body workout that provides minimal impact on joints.
Cycling is a low-impact exercise that's easy on the joints while still offering a great cardio workout.
Yoga is a versatile exercise that focuses on balance, flexibility, and strength. With its gentle, controlled movements.
Pilates is a low-impact exercise method that concentrates on core strength, stability, and body alignment.
Using an elliptical machine is an excellent way to get a low-impact, full-body workout.
Tai Chi is a slow, meditative practice that combines gentle flowing movements and deep breathing.
Rowing is a low-impact exercise that targets multiple muscle groups, including your legs, core, and upper body.
Incorporating resistance exercises with light weights or resistance bands can help you build muscle strength.