B E A U T Y E P I C
Boiled veggies like carrots, broccoli, and zucchini are gentle on digestion. Avoid frying or adding creamy sauces to keep them low-fat.
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Choose skinless chicken, turkey, or white fish like cod. These are easy to digest and provide essential nutrients without excess fat.
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Opt for whole-grain bread, brown rice, and oats. Their high fiber content aids digestion and prevents bloating.
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Broth-based soups like chicken noodle or vegetable soup are light yet filling. Avoid creamy soups that are high in fat.
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Switch to almond milk, oat milk, or rice milk. These alternatives are low-fat and easier to digest than traditional dairy.
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Beans, lentils, and chickpeas provide protein and fiber. They’re a great alternative to fatty meats.
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Low-fat yogurt and skim milk can be included in moderation if tolerated. Look for unsweetened options with minimal fat content.
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Herbal teas like chamomile or ginger soothe digestion and reduce bloating. Avoid sugary or carbonated beverages.
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Fruits like apples, berries, and melons are low-fat and rich in fiber. Avoid fatty fruits like avocados to prevent digestive issues.
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Potatoes, sweet potatoes, and yams are excellent carb sources. Bake or boil them for a healthy side dish.
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