Nighttime Tips to Aid Weight Loss
Eating your dinner timely will help in easy digestion and your body will use the food as fuel and not store it as fat.
Don’t Eat After 7 Pm
If you get a good night’s sleep, your hormones will be in control and your metabolism will be revved up.
Working at night will disrupt your sleep hormones and you might not feel sleepy even after you retire to bed.
Avoid Night Time Work
Meditating before bedtime will relax your mind and body and induce peaceful sleep.
Forget The Stress and Do Meditation
Cottage cheese are rich in a compound L-tryptophan and also contains casein. These substances promote a good night’s sleep.
Consume Cottage Cheese
Using gadgets before bedtime will increase your stress and diminish your sleep levels. The result will be a disturbed sleep schedule.
Switch off Gadgets
Add Epsom salt or essential oils to your bath water which help soothe your tired body and calm your anxious nerves.
Hot Shower & Massage
Dancing may actually help you unwind after a long day and help you relax. Exercising before dinner will help you sync your body with your mind and also help shed extra kilos.
Drinking warm milk also helps in clearing bowels smoothly in the morning a bonus if you want to lose weight.
Sleeping in the dark induces the sleep hormone melatonin. It will relieve stress and improve your quality of sleep.
Turn Off Lights Early
NEXT: Healthy Drinks That Can Help You Lose Weight
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