Watermelons, Mango, Musk Melons, Jamun, Litchi and Papaya are some of the most popular fruits of summer.
These fruits contain many essential nutrients like vitamins, minerals, antioxidants etc. that are very important for your overall health as well as for your skin and hair.
Watermelons are extremely hydrating for your skin. They are rich in antioxidants like lycopene, Vitamin C and carotenoids which protect your skin from damage caused by free radicals.
Mangoes are rich in Vitamin A and C which promote collagen production and help in keeping your skin firm and youthful.
Musk melons are rich in Vitamin C, Beta-carotene and antioxidants which help in protecting your skin from damage caused by UV rays.
Jamun is an excellent source of Vitamin C, potassium and magnesium which protects your skin from acne and blemishes.
Litchi is rich in antioxidants, vitamins and minerals which help in keeping your skin healthy and glowing.
Papaya is rich in Vitamin A, C, E and K which help in making your skin soft, supple and glowing. It also helps in fading away blemishes and scars.