High-Arginine Foods That You Must Include in Your Diet
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Fish is a great source of protein and omega-3 fatty acids, which are important for heart health. Salmon, tuna, and sardines are especially good sources of arginine.
Fish
They’re packed with nutrients like protein, fiber, and healthy fats. Almonds, walnuts, pumpkin seeds, and sunflower seeds are all good sources of arginine.
Nuts and Seeds
Beans and legumes are a great source of fiber and protein. Kidney beans, black beans, lentils, and chickpeas are all good sources of arginine.
Beans and Legumes
Soy is a versatile protein source that can be used in many different dishes. It’s also a good source of arginine.
Soy
Chicken is a lean protein source that’s low in saturated fat. It’s a great choice for those looking to increase their arginine intake.
Chicken
Eggs are a classic breakfast food and a great source of protein. They’re also a good source of arginine.
Eggs
Dairy products like milk, yogurt, and cheese are rich in calcium and other nutrients. They’re also a good source of arginine.
Dairy Products
Whole grains are a great source of fiber and other nutrients. Oats, barley, and brown rice are all good sources of arginine.
Whole Grains
Fruit is a great source of vitamins, minerals, and antioxidants. Citrus fruits, grapes, and berries are all good sources of arginine.
Fruits
Vegetables are a great source of vitamins, minerals, and fiber. Leafy greens, broccoli, and Brussels sprouts are all good sources of arginine.