pranay
The increasing pollution in the air, some foods and hormones causes acne.
There are a few foods that can trigger acne and you must stop now.
Spicy food cause inflammation on the skin and eventually leading to acne.
Eating overly sweetened foods causes fluctuatuions in insulin and thus causing acne.
These foods can increase the production of sex hormones that leads to breakout of acne.
Some diary products causes the skin to produce excess oil which leads to acne.
They can also cause acne by affecting the testosterone levels.
Make sure to avoid these foods to prevent acne or you just lower the consumption of these foods from your diet.