The Best Vegan Protein Sources You Must Add to Your Diet
You can get about 100 grams of protein from taking 25 grams of seitan, which is a lot of protein. Seitan is very rich in protein, which is what makes it the best source of protein for vegans.
Soy products should be one thing you should consider adding to your vegan diet as they are great sources of protein.
Tempeh, Tofu and Edamame
Chickpeas are also a significant source of protein as they contain about 7.25g of protein. Eating half a cup of chickpeas can give you more protein.
Nutritional yeast is a perfect source of protein as it contains 14 grams of protein per ounce, which is equivalent to 28 grams.
Peanuts are rich in protein and are full of healthy fats which can help you in improving the health of your heart. For each cup of peanuts, you take, you get about 20.5 grams of protein.
Lentils should be on the top of your list if you are looking forward to improving your protein intake. Lentils can provide you with 18 grams of protein for every half cup you take.
Spirulina gives about 8 grams of protein for every two tablespoons you take. You can also get a lot of nutrients such as Vitamin B and iron from eating Spirulina.
Quinoa is among the grains that have very high protein content. This food is a complete protein and can provide you with 8 grams of protein for every cup you eat.
These little green peas can give you a lot of protein up to 9 grams for every 240ml cup you cook.
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Top 10 Vegan Protein Sources You Must Add to Your Diet
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