Serenity Unveiled: 10 Tranquil Yoga Poses for Relaxation and Stress Relief


1. Child's Pose

This gentle pose allows you to surrender and let go of tension.

2. Standing Forward Bend 

Relieve stress and stretch your hamstrings with this calming pose.

3. Cat-Cow Pose

Move with grace and fluidity in this gentle spinal stretch.

4. Legs-Up-the-Wall Pose

In this restorative pose, lie on your back and place your legs up against a wall.

5. Reclining Bound Angle Pose

Open your hips and surrender to tranquility with this reclined pose.

6. Corpse Pose

This final relaxation pose offers complete surrender and deep restoration.

7. Bridge Pose

Open your heart and alleviate stress with this backbend.

8. Standing Forward Fold with Shoulder Opener

Combine a forward fold with a shoulder stretch for a deeply calming pose.

9. Extended Triangle Pose

This empowering standing pose stretches the sides of your body and provides a sense of stability.

10. Seated Meditation

Complete your practice with a grounding seated meditation.

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