This gentle pose allows you to surrender and let go of tension.
Relieve stress and stretch your hamstrings with this calming pose.
Move with grace and fluidity in this gentle spinal stretch.
In this restorative pose, lie on your back and place your legs up against a wall.
Open your hips and surrender to tranquility with this reclined pose.
This final relaxation pose offers complete surrender and deep restoration.
Open your heart and alleviate stress with this backbend.
Combine a forward fold with a shoulder stretch for a deeply calming pose.
This empowering standing pose stretches the sides of your body and provides a sense of stability.
Complete your practice with a grounding seated meditation.