Vitamin C-Rich Foods
to Add To Your Diet
Broccoli is one of the most nutrient-dense foods around and a great source of vitamin C. It also contains other vitamins and minerals like vitamin A, potassium, and calcium.
These sweet red berries are not only delicious but also packed with nutrients. A cup of strawberries contains over 100% of the recommended daily intake of vitamin C.
Oranges are perhaps the most well-known source of vitamin C. A single orange contains around 70 mg of vitamin C, which is over 100% of the recommended daily intake.
This small, fuzzy fruit packs a big nutritional punch. A single kiwi contains almost twice as much vitamin C as an orange.
Cantaloupe is a type of melon that is high in water content and nutrients like vitamin C. It’s also a good source of beta-carotene.
Papayas are rich in vitamins, minerals, and antioxidants like vitamin C. They’re also a good source of fiber, which can help keep you feeling full and satisfied.
Guavas are a tropical fruit that is high in vitamin C. Guavas also have a high fiber content and are a good source of other nutrients like potassium and magnesium.
A single red pepper can contain almost three times as much vitamin C as an orange. They’re also a good source of other nutrients like beta-carotene, potassium, and folic acid.
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