Vitamin K-Rich Foods
That You Must Add To Your Diet
Leafy greens, such as kale, spinach, and collard greens, are excellent sources of vitamin K.
Broccoli is another nutrient-rich vegetable that contains high levels of vitamin K. Include this vegetable in your diet.
Brussels sprouts are a good source of several nutrients, including vitamin K. So, add this veggie to your diet.
Soybeans are a type of legume that contains high levels of many nutrients, including vitamin K.
Pumpkin seeds are a good source of several nutrients, including vitamin K. They make a great snack.
Lettuce is a nutrient-rich food that contains high levels of vitamin K. Have some lettuce as a side salad, in a sandwich, or wrapped around other fillings to reap it’s benefits.
Asparagus is a nutrient-rich vegetable that contains high levels of vitamin K. Include this veggie in your diet by roasting it, adding it to salads, or eating it raw with dips.
Edamame are immature soybeans that are often eaten as a snack. They’re a good source of vitamin K, as well as other nutrients like protein and fiber.
Some foods, such as breakfast cereals and soy milk, are fortified with vitamin K. Check the nutrition label to see how much vitamin K is in a serving of these foods.
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