Leafy greens, such as kale, spinach, and collard greens, are excellent sources of vitamin K.
Leafy Greens
Broccoli is another nutrient-rich vegetable that contains high levels of vitamin K. Include this vegetable in your diet.
Broccoli
Brussels sprouts are a good source of several nutrients, including vitamin K. So, add this veggie to your diet.
Brussels Sprouts
Soybeans are a type of legume that contains high levels of many nutrients, including vitamin K.
Soy Beans
Pumpkin seeds are a good source of several nutrients, including vitamin K. They make a great snack.
Pumpkin Seeds
Lettuce is a nutrient-rich food that contains high levels of vitamin K. Have some lettuce as a side salad, in a sandwich, or wrapped around other fillings to reap it’s benefits.
Lettuce
Asparagus is a nutrient-rich vegetable that contains high levels of vitamin K. Include this veggie in your diet by roasting it, adding it to salads, or eating it raw with dips.
Asparagus
Edamame are immature soybeans that are often eaten as a snack. They’re a good source of vitamin K, as well as other nutrients like protein and fiber.
Edamame
Some foods, such as breakfast cereals and soy milk, are fortified with vitamin K. Check the nutrition label to see how much vitamin K is in a serving of these foods.