According to estimations, a blood sugar level of 120 reduces your immune system to 75%. Sugar and immune system are the enemies of each other.
“Sugar equals wrinkles”, says Dr. Anthony Youn. Studies suggest that high blood sugar levels cause glycation, a process that can hinder the repair of your skin’s collagen and elastin. Collagen and elastin are the two proteins that keep our skin looking plump and supple.
Cutting down sugar, especially before bed, avoids a rise in blood sugar levels that can cut your sleep. It also avoids the inevitable drop that occurs after every rise. So, to have a better sleep, you’ll have to say no to sugar.
Foods very high in energy from fructose (sugar) often result in weight gain. When you give up sugar, you allow your body to stabilize your blood sugar & insulin levels, which curbs weight gain and assists weight loss.
An animal study at UCLA found that a diet high in added sugar hinders memory and learning. The study shows that consuming lots of sugar for a long period of time may actually damage communication among your brain cells.
Consuming added sugar makes us insulin resistant by building up fatty deposits around our liver. This undermines the work done by our pancreas, which normally stops the production of insulin. This leads to diabetes.