B E A U T Y E P I C
Mashed potatoes are rich in potassium, supporting fluid balance and heart health. Choose low-fat versions to avoid excess saturated fat and sodium. Perfect for easy digestion and energy boost!
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Yogurt is packed with probiotics that improve gut health, lower blood pressure, and reduce risks of type 2 diabetes. Opt for plain or low-sugar varieties for maximum benefits
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Applesauce offers fiber-rich pectin, which aids digestion and lowers cholesterol. It also contains antioxidants like vitamin C, promoting immunity and heart health. Choose unsweetened for a healthier option!
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Smoothies combine fruits, veggies, and yogurt for fiber, vitamins, and antioxidants. They support immunity, bone health (vitamin K), and digestion. Customize ingredients to suit your taste
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Low-calorie soups reduce meal calorie intake by up to 20%. Pureed options like pumpkin soup are filling and promote weight management while being gentle on gums
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Custard pudding gels offer antioxidative benefits due to egg proteins and milk. They’re soft, creamy, and functional foods that may help prevent vascular disorders and obesity
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Oatmeal improves gut microflora by reducing harmful enzymes like urease. Its prebiotic properties support digestion while being gentle on the stomach. Add fruits for extra nutrients!
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Cottage cheese is high in protein but easy to swallow. Pair it with pureed fruits for added flavor while supporting muscle repair and weight management
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Avocado is rich in monounsaturated fats that improve heart health. It’s soft enough to eat without chewing and provides vitamins like E for skin health
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