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Your body temperature rises at night as your immune system becomes more active, aiming to combat infections.
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Cortisol levels drop at night, allowing your immune system to ramp up, potentially causing fever spikes.
Lying down at night can lead to mucus buildup, exacerbating congestion and making you feel sicker.
Nighttime fever can trigger alternating hot flashes and chills, adding to discomfort.
Rhinovirus, the main cause of the common cold, often brings fever symptoms that worsen at night.
The flu virus prompts fever as the body fights off respiratory tract infections, intensifying at night.
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Pneumonia, tonsillitis, and urinary tract infections can elevate nighttime fevers, signaling a bacterial invasion.
Certain vaccines, including COVID-19 shots, may induce fever as your immune system gears up for defense.
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Conditions like rheumatoid arthritis and lupus can trigger low-grade fevers, often worsening during the night.
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External factors like high temperatures can lead to fever, especially during hot nights.
Over-the-counter medications like ibuprofen and paracetamol can help alleviate nighttime fever and discomfort.
Staying hydrated with water and electrolyte-rich fluids can aid in managing nighttime fevers.
Adequate rest is crucial for allowing your body to recover from nighttime illness and fever spikes.
Lukewarm baths and lightweight clothing can help regulate body temperature and ease nighttime discomfort.
Using a humidifier can alleviate nighttime congestion, promoting more restful sleep during illness.