Bedtime Bliss: 8 Soothing Yoga Poses for Relaxation and Unwinding


1. Child's Pose 

Start in a kneeling position, gently lower your torso to rest on your thighs, and extend your arms forward.

2. Forward Fold

Stand with your feet hip-width apart, hinge at the hips, and fold forward with a straight back.

3. Seated Twist

Bend your right knee and place your right foot on the outside of your left knee.

4. Butterfly Pose

Sit with your legs bent and the soles of your feet touching each other.

5. Legs Up the Wall

Lie on your back with your legs resting against a wall or headboard.

6. Reclining Bound Angle Pose 

Lie on your back with the soles of your feet together and your knees falling open to the sides.

7. Supine Spinal Twist 

Lie on your back and bring your right knee to your chest.

8. Corpse Pose

Savasana lying flat on your back with your arms by your sides and palms facing up.

Thanks for Reading

5 Best Yoga Poses for Strong and Toned Glutes