manasa
From building stamina to relieving constipation and indigestion, the High lunge pose has numerous health benefits.
This asana is excellent in activating the functioning of your thyroid glands. The things and groins are stretched to the maximum while facilitating the greater range of motion.
From increasing flexibility in the knees and hips to toning the muscles in the arches of the feet, the Hero pose justifies its name completely.
Triangle pose engages every part of the body, strengthens the core, opens the hips and shoulders and stretches the legs. It helps relieve lower back pain, stress and sluggish digestion.
Bridge pose helps you stretch out the front body – fronts of the thighs, hips, abdomen and chest.