Yoga Poses That Help Boost Fertility


Seated Forward Fold

This yoga posture helps to stimulate the uterus and the ovaries. The posture of bending forward helps to stretch muscles of the hamstrings, hips and lower back.

Standing Forward Bend

It stretches out the muscles at the back and improves blood supply to the nervous system as well as the pelvic region. The bend helps in relieving the stress of the abdomen as well as helps make spinal cord flexible.

Baddha Konasana

It helps to stretch out muscles of the inner thigh area, knees, genitals, and the hip area. It is a beneficial exercise not only to improve vaginal flexibility.

Shoulder Stand Pose

The pose helps to increase blood flow to uterus as well as accentuates benefits by reducing bloatedness of the stomach.


It helps to increase the flexibility of muscles, strengthens the back, shoulders as well as tones the abdominal region. It helps to improve blood circulation as well.

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