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7 Soothing Yoga Poses to Relieve Stress and Find Inner Calm

1. Child's Pose

Begin by kneeling on the floor, then sit back on your heels and slowly lower your torso between your thighs.

2. Cat-Cow Pose

Come onto all fours, with your hands directly under your shoulders and knees under your hips.

3. Standing Forward Bend

Stand tall with your feet hip-width apart. On an exhale, hinge forward at the hips, allowing your upper body to fold over your legs.

4. Legs-Up-The-Wall Pose

Sit sideways next to a wall, then swing your legs up as you lie on your back.

5. Bridge Pose 

Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

6. Corpse Pose

Lie down on your back, keeping your legs comfortably apart and your arms relaxed by your sides, palms facing up.

7. Seated Meditation

 Find a comfortable seated position on the floor or on a cushion, crossing your legs in front of you.

Thanks for Reading

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