video: Pexel
Pravallika
Begin by kneeling on the floor, then sit back on your heels and slowly lower your torso between your thighs.
Come onto all fours, with your hands directly under your shoulders and knees under your hips.
Stand tall with your feet hip-width apart. On an exhale, hinge forward at the hips, allowing your upper body to fold over your legs.
Sit sideways next to a wall, then swing your legs up as you lie on your back.
Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
Lie down on your back, keeping your legs comfortably apart and your arms relaxed by your sides, palms facing up.
Find a comfortable seated position on the floor or on a cushion, crossing your legs in front of you.