Protein facilitates muscle growth, provides strength and also helps to have weight loss. There are many severe impacts on what happens if you eat too much protein, let’s have a look at them:
How Many Grams of Protein a Day is Too Much?
Consuming more than 0.45 grams of protein per pound for men and more than 0.35 grams of protein per pound for women is considered too much. For instance, if a woman weighs 150 pound, she must not consume protein more than 52.5 grams a day.
What Happens If You Eat Too Much Protein?
Though people love this macronutrient, eating too much protein can lead to some severe consequences for your health and waistline.
1. Weight Gain: As per the recent Spanish study, a high-protein, low-carb based diet may assist you drop extra pounds initially, but it can assist to cause weight gain in the long run.
2. Constipation: Excess amount of protein may cause constipation as high-protein diets which limit carbohydrates are usually low in fiber.
3. Diarrhea: When you consume many dairy or processed foods together, it may cause deficiency of fibre in your diet. It is true when you are lactose intolerant or eating protein sources like fish, fried meat, and poultry.
4. Kidney Damage: Consuming more amount of protein is improbable to cause kidney concerns in healthy person, but it can worsen prevailing problems. Person facing kidney problems are frequently advised by doctors to restrict the quantity of protein in order to avoid placing additional strain on their kidneys.
5. Dehydration: It demands more water for your body to collapse the protein molecules for use. Hence, it is quite possible to get dehydrated from eating excess protein when you do not drink adequate water all through the day.
[ Read: What Happens When You Stop Eating Sugar ]
6. Dizziness(Brain Feels more Foggy): Problems like headaches, improper mental balance, and feeling of interrupted sleep occurs. Your brain starts feeling dizzy when protein is consumed in excess.
7. Bad Breath and Dry Mouth: Whenever your body burns fat, chemicals like ketones are also generated which can leave your mouth smelling something like you consumed nail polish remover.
8. Cancer Risk: When you eat excess protein, it would transform majority of those calories to sugar and later to fat. The increased level of blood sugar levels may lead to growth of pathogenic bacteria producing cancer.
9. Heart Disease: Consuming red meat and full-fat dairy foods in form of high-protein diet can cause concerns of heart disease. It can be associated with excess ingestion of cholesterol and saturated fat.
10. Calcium Loss: Excess protein may make your body to discard more calcium into your urine, which creates a calcium loss in your body.
It is vital to take above risks into consideration while you proceed to intake high-protein diet. It is always best to consult a doctor prior starting to have high-protein diet, specifically when you face any health conditions.
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