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Relieve Constipation Naturally: 10 Yoga Poses for Better Digestion 

Knee-to-Chest Pose (Apanasana)

Lie on your back, hug knees to chest, and gently rock side to side to massage abdominal organs.

Seated Forward Bend (Paschimottanasana)

Sit with legs extended, fold forward from hips, and reach for feet to stretch back muscles and massage abdominal organs.

Cobra Pose (Bhujangasana)

 Lie on stomach, lift chest off floor while keeping pelvis grounded to strengthen abdominal muscles and stimulate digestion.

Garland Pose (Malasana)

Squat with feet flat, knees wide apart, and hands pressed together to open hips and facilitate bowel movements.

Cat-Cow Pose (Marjaryasana-Bitilasana)

 Arch back upward like a cat, then drop belly and lift tailbone toward ceiling to massage digestive organs and improve flexibility.

Supine Spinal Twist (Supta Matsyendrasana)

Lie on back, twist torso while dropping knees to one side to cleanse toxins and promote bowel movements.

Bow Pose (Dhanurasana)

Lie on stomach, grasp ankles, and lift chest and thighs off floor to stretch abdominal muscles and massage digestive organs.

Wind-Relieving Pose (Pavanamuktasana)

Lie on back, hug knee to chest, and extend other leg to release trapped gas and ease constipation.

Standing Forward Bend (Uttanasana)

Fold forward from hips, reaching for shins or floor to get blood flowing to belly and aid digestion.

Bridge Pose (Setu Bandhasana)

 Lie on back, lift hips toward ceiling while keeping shoulders and feet grounded to stimulate digestive organs.

Essential Yoga Poses for Perfect Posture and Alignment