The Superman pose is a classic exercise for strengthening your lower back.
The Bird Dog exercise targets both your back and core muscles.
The Bridge exercise strengthens your glutes, hamstrings, and lower back muscles.
The Cat-Camel stretch helps improve spinal mobility and stretches the muscles along your spine.
The Deadlift is a compound exercise that targets multiple muscle groups, including your back, glutes, and hamstrings.
The Lat Pulldown is a gym exercise that primarily targets your upper back muscles.
The Reverse Fly exercise targets your upper back and shoulder muscles.
Although the plank is known for its core-strengthening benefits, it also engages your back muscles.