Bananas are the most well-known source of potassium. Make sure to eat ripe bananas, as they contain more potassium than unripe bananas.
Legumes, such as beans, peas, and lentils, are also good sources of potassium. They're also rich in other nutrients like protein, fiber, and iron.
Watermelons are a refreshing source of potassium. Consuming watermelon ensures you stay hydrated while getting a good dose of potassium.
Avocados are a good source of healthy fats, fiber, and potassium. They also contain vitamins C, E, and K. Add avocado to your salads or use it as a healthy spread on toast.
Fish, such as salmon, tuna, and sardines, are excellent sources of potassium. Try to eat fish at least twice a week to benefit from their nutrients.
Coconut water is a refreshing beverage that's also high in potassium. Drink coconut water after exercise or anytime you need to rehydrate.
Sweet potatoes are a nutritious source of potassium. They're also high in fiber and vitamins A and C. Sweet potatoes can be roasted, mashed, or baked.
Beetroots are a good source of potassium, fiber, and vitamins A, C, and B6. Add beetroots to your salads or juice them for a nutrient-rich beverage.