Foods High In Selenium You Should Be Eating

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A 1-oz serving of Brazil nuts contains 544 mcg or almost 900 percent of the recommended daily value (DV) for selenium.

Brazil Nuts

Sunflower seeds are a good source of selenium, with one ounce providing 7.4 mcg or 13 percent of the DV for selenium.

Sunflower Seeds

Tuna is another excellent source of selenium. A 3-oz serving of tuna provides 71.5 mcg or 128 percent of the DV for selenium.

Tuna

One large egg contains approximately 22 mcg or 40 percent of the DV for selenium.

Eggs

Oysters are an excellent source of selenium. One oyster contains 17 mcg or 30 percent of the DV for selenium.

Oysters

A ½-cup serving of shiitake mushrooms contains approximately 51 mcg or 88 percent of the DV for selenium.

Shiitake Mushrooms

Brown rice is an excellent source of selenium, with one cup containing 15.6 mcg or 27 percent of the DV for selenium.

Brown Rice

Chicken is a great source of selenium, with one chicken breast providing approximately 26 mcg or 44 percent of the DV for selenium.

Chicken Breast

Cottage cheese is another excellent source of selenium, with one cup providing 15 mcg or 26 percent of the DV for selenium.

Cottage Cheese

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10 Best Foods Rich in Selenium