Fitness

Low Bar or High Bar Squat: Which is Better?

Squat is one of the most promising exercises that can benefit your body in multiple ways (1). The best part is you can perform squats…

Is It Safe To Go Bowling While Pregnant?

Pregnancy comes with a lot of ‘ifs and buts.’ To maintain a healthy pregnancy, it is better to accustom yourself to things and knowledge that…

What Is a Swedish Massage Vs Deep Tissue? Benefits

Massage is one of the best ways to relax muscles, lower stress, manage pain, and improve overall fitness. While some massages are focused on providing…

Burn Calories, Beat Stress, and Have a Blast with Cardio Drumming

Cardio drumming has emerged as an innovative and dynamic exercise routine, captivating fitness enthusiasts around the world with its unique combination of rhythm, movement, and…

12-3-30 Treadmill Workout: How to Do, Benefits and Precautions

A 12-3-30 treadmill workout is a high-intensity interval training (HIIT) routine that involves alternating between 12 seconds of all-out sprinting, 3 seconds of active rest,…

The 17 Benefits of Mountain Climbers for Your Whole Body

For anybody that’s looking for a new and exciting exercise to incorporate into their weekly training regime, might we suggest mountain climbers? There are plenty…

Exercise and Breastfeeding: Benefits And Tips To Keep In Mind

New mothers with active lifestyles often await the green signal from their doctor to begin their workouts post-childbirth. Irrespective of your choice of exercise, it…

Stomach Exercises For Women Over 50

A healthy fitness regime is the epitome of healthy life. Besides having a nutritious diet, indulging in different workout plans is one of the best…

10 Best Probiotics For Women Over 50

Keeping the gut healthy can alone curb a lot of health issues. As we age, the rate of metabolism slows down, and so do the…

Keto For Women Over 50

People often switch to special diets and exercise routines to get rid of excessive body fat. Although it’s good to eat healthily and indulge in…

How Long To Wait To Take Temperature After Drinking Water

Nowadays, people have a digital thermometer on their own to check their temperature. But there are certain guidelines on how and when to use it.…

7 Easy Exercises and Stretches to Relieve Gas and Bloating

Bloating is bad, right? Hitting on your favorite food is quite common and then filling up the stomach too much can be rough. You feel…

20 Quick Ways to Burn 150 Calories

If one is looking for ways to burn calories, there are different ways to do so. 150 calories is an amount that is effective for…

How to Burn More Calories on the Treadmill?

To burn more calories you must work out more. If you go to the gym, run on a treadmill, daily that is good. But, you…

How to Burn More Calories While Walking?

One of the less strenuous exercises or activities that anyone can do at any time of the day or night is walking. It can help…

How to Burn 100 Calories in 10 Minutes?

A well-built body does not mean being a fitness freak. It just means to be agile and healthy. Being overweight may not lead to any…

6 Best Exercises To Improve Your Posture

It is important to improve posture not only to look presentable but it also affects our health. Bad posture is linked to poor circulation; it…

7 Best Exercises to Strengthen The Shoulders for Women

All of us desire a toned and fit body. Women are now taking conscious steps towards maintaining a lean figure by engaging in workouts. However,…

8 Best Exercises to Strengthen Your Neck

Our neck muscles need to stable supply and mobile but sedentary lifestyles often make them stiff. That can lead to different health problems. It is…

The 8 Best Abs Exercises for Beginners

Ab workouts are an essential part of any workout routine. Since fat accumulation in the abdominal area happens easily, it is an area that needs…

Top 8 Simple Exercises to Reduce Side Fat Quickly

Side fat usually accumulates around the waist area which usually gives rise to love handles. These can be reduced by certain exercises. While active aerobic…

6 Simple Exercises to Tone Your Thighs at Home

Women often think that toning their upper legs is difficult but it does not have to be. There are several easy toning exercises that one…

5 Effective Exercises That Boost Your Metabolism​

Boosting metabolism is not an easy task. Firstly, you will have to consume food that boost metabolism but there is still confusion as to how…

5 Simple Exercises to Strengthen Your Weak Ankles

Do you roll your ankles when you run? Or noticing great problems with foot pain, mobility and balance? You might be suffering from weak ankles.…

9 Simple Arm Workouts Without Weights You Can Do at Home

Do you see excess fat around your arm whenever you wave at your friend?Don’t you like wearing sleeveless tops. OR Don’t you want to accentuate…

6 Best Ways to Burn More Calories Fast

The rate at which you can lose your weight depends on your body mass index. Losing the initial few pounds may seem easier but as…

5 Minute Workout to Lose Belly Fat at Home

Belly fat is a common problem faced by 60% of the population. However, dealing with a flabby abdomen can be easily managed without visiting a…

Top 5 Exercises to Get a Flat Stomach Fast

There are many workouts that can aid in reducing your overall belly fat. However, getting a flat stomach is not as easy as that. Nevertheless,…

5 Best Moves to Tone Your Arms without Weights

Who doesn’t want to have fierce and toned arms! However, going to the gym after a tiring day and exercising with weights can be a…

Armpit Fat Exercises: 5 Best Exercises to Reduce Armpit Fat Fast

Excessive fat stores around the arms and armpits can be quite annoying. Fortunately, you can get rid of these by meticulously following a well-planned workout…

8 Best Exercises to Lift Sagging Breasts without Equipment

Are you tired of sagging breasts? There are some simple exercises that will help you to get your breasts back in shape and look great…

10 Best Exercises To Firm And Lift Your Breasts Naturally

The best way to make this happen is to invest in a great push-up bra or go under the knife, there are ways to train…

10 Best Leg Workouts for Women

“Never skip a leg day” Or “Don’t have chicken legs” You must have heard these statements frequently from your instructors or gym buddies. And to…

7 Best & Simple Exercises to Reduce Belly Fat at Home

Don’t have time to sweat it out in the gym? OR Don’t have fancy gym equipment to work on your body? No Gym, No Worries…

9 Best Exercises to Get Rid of Lower Belly Fat

Have you always wanted to wear that black dress you’ve been gazing on from past one year? Wanted to get rid of love handles? The…

Shoulder Exercises for Women – 7 Best Exercises to Strengthen Your Shoulders

All of us desire a toned and fit body. Women are now taking conscious steps towards maintaining a lean figure by engaging in workouts. However,…

Top 7 Dumbbell Exercises For Strong and Toned Arms

Do you want to build strong, sleeve-filling arms? Does Arnie-sized upper body is what you crave for? Or Do you want to build a broader chest,…

Arm Exercises For Women: 8 Best Exercises to Get Strong and Toned Arms

Getting bigger or well-defined arms not only makes you look good but also makes you stronger. It improves your confidence when you are in front…

Fat Burning Exercises: 7 Best Moves to Burn Fat Fast

These exercises will help you drop off weight while also gaining muscle. And they can all be done with no equipment and at home. It…

Pelvic Floor Exercises – 6 Best Moves to Strengthen Your Pelvic Floor

Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and strength to the…

5 Best Exercises to Strengthen Your Back Muscles

Strength from the upper body basically originates from the back muscles as the main source. It’s barely hard to perform any task whenever the back…

Back Fat Exercises – 8 Best Workouts To Reduce Back Fat For Women

Every woman desire to have such a nice and smoothly toned back. In case you have put on some pounds, then you will realize that…

6 Best Beginner Exercises to Burn Belly Fat

The fitness industry is one of the few sectors that is attracting thousands of people daily. This is so due to the fact that a…

6 Best Exercises and Stretches for Sciatica Pain Relief

Sciatica prevalence is on the rise across various parts of the world. Its a condition that is affecting many people includes men, women and children.…

Foam Roller Exercises – 9 Best Moves and Its Benefits

When somebody mentions work out equipment You usually imagine some huge, hulking machine or a crude, cold heavy dumbbell. But that isn’t necessarily the case.…

6 Best Exercises to Tone Your Arms

Undertaking physical activities is fundamentally important for general body fitness. Apparently, most of the individuals engage in intense physical activities specifically for toning their arms.…

8 Simple Exercises for People With Arthritis

Arthritis can simply be explained as an inflammation of joints. An infection or an injury to the joints can cause it. However, arthritis can also…

6 Best Exercises to Prevent Varicose Veins

Varicose veins is increasingly becoming one of the areas of concern in the medical sector globally. It’s a condition that results in swollen and twisted…

8 Best Exercises For Lower Back Pain Relief

There can be several reasons for lower back pain including obesity, depression, aging, and bad posture. It’s one of the worst kind of pains that…

Top 6 Waist Slimming Exercises for Women

Most women pay great attention when it comes to the size of the waist because its the region that gives the whole body a unique…

6 Easy Exercises to Get Rid of Flabby Arms

Most people age proportionally due to lack or improper workout exercises. Many people choose to go for bodybuilding and shaping supplements to attain a proportional…

10 Best Workouts to Tone Your Inner Thighs

Most of us are guilty of working out our belly while neglecting the rest of the body. Today, we’re going to focus on toning and…

14 Simple Exercises to Reduce Belly Fat

Belly fat is very awful,and you may probably be looking for ways to eliminate or reduce the excessive fat that is surrounding your abdomen. Well,…

What Are the Side Effects of Muscle Relaxers?

Muscle relaxants are most commonly used to ease skeletal muscle pain temporarily. These are sedatives that relax and depress the central nervous system, thereby alleviating…

5 Best Fitness Ball Exercises For Abs

The old-fashioned abdominal exercises with diversified options are upgraded to an effective program using the exercise ball. Discover the perfect solution for the middle ring,…

30 Day Hula Hoop Challenge: Flat Stomach & Small Waist

30 days of hula hoop challenge helps to fortify your abdominal muscles, reduces the size of your waistline and also helps to eliminate excessive fat…

10 Easy Exercises to Strengthen the Diaphragm

Practicing exercises with breathing on diaphragm is most important to strengthen muscles in the human body that is working ceaselessly. The important role of the…

10 Quick Exercises To Get Rid Of Your Double Chin

The gym fever has hit everyone once again and you can see everyone walking, running, jogging and exercising in their quest to achieve the perfect…

9 Simple Exercises to Get a Flat Stomach After Delivery

Exercise plays important role in our lifestyle and daily exercise helps to provide lots of benefits to your health. As you continue exercise every day…

10 Simple Exercises To Reduce Belly Fat

You belly bothers you the most when it is over sized! It always a very hard time for you to get comforted in your favorite…

Top 10 Exercises To Tone Your Legs Fast

Hello ladies,I know it’s winters and i hope you are all rocking in your cozy overcoats and fur jackets. But when winter comes we all…

45 Amazing Health Benefits of Walking Every Day

Walking is the most decent and low impact form of exercising which is being practiced from ages by people to keep themselves fit and healthy.…

How to Tone Your Inner Thighs Fast?

One of the prime problem areas for most of the women today has a pesky thigh. We all realize that how humiliating it can be,…

Top 10 Exercises For Back Muscles

Our back is made up of four different groups of muscles. Back exercises are mostly aimed at either gaining a deep, tapered V look and…

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