Health & Wellness

The 10 Healthy High-Arginine Foods

Arginine is an amino acid that is important for a number of functions in the body, including wound healing, immune function and hormone production. It…

The Top 10 Foods High in Docosahexaenoic Acid (DHA)

DHA is an omega-3 fatty acid that is essential for brain development and function. It is also a key component of the cell membranes in…

The 10 Best Foods That Help Reduce Back Pain

Back pain is one of the most common reasons people visit their doctor. It can be caused by a variety of things, including muscle strain,…

The Top 10 Biotin-Rich Foods to Add to Your Diet

Biotin is a water-soluble vitamin that plays an important role in various processes within the body. It helps with cell growth, and a deficiency in…

10 Healthy Foods That May Help Boost Testosterone

Testosterone is a hormone that plays a key role in many aspects of male health, including muscle mass, bone density, and sex drive. Though it’s…

10 Best Foods to Lower High Blood Pressure Naturally

If you have high blood pressure, it’s important to watch what you eat. Certain foods can help keep your blood pressure in check, while others…

10 Best Foods That Help Fight Sinus Infections

If you’re one of the millions of people in the world who suffer from sinusitis, you know how miserable it can make you feel. Your…

10 Best Foods Rich in Selenium

Selenium is an essential mineral that plays a crucial role in metabolism and overall health. By consuming foods rich in selenium, you can ensure that…

Top 10 Foods High in Vitamin B

There are many vitamins and minerals essential for our body to function properly. Out of all these, vitamin B is one of the most important.…

Top 10 Foods That Help Reduce Knee Pain

If you’re dealing with knee pain, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), one in four adults has arthritis,…

Top 10 Foods That Are High In Estrogen

Eating foods that are rich in estrogen is a great way to boost your estrogen levels and maintain a healthy balance of hormones. So if…

Top 10 Foods Highest in Protein

Protein is an important macronutrient that helps with the growth and repair of cells. It is also necessary for the production of enzymes and hormones.…

Top 10 Vitamin D Rich Foods

Vitamin D is essential for strong bones and teeth, and it plays a role in many other body functions. Your body needs vitamin D to…

The 10 Best Foods To Eat With PCOS

If you have PCOS, you might be looking for ways to manage your symptoms and improve your health overall. Diet is one important factor that…

Top 10 Foods High in Omega-7

Omega-7 is a type of fatty acid that’s found in a few different foods. While it’s not as well-known as some other fatty acids, omega-7…

Top 10 Foods High in Flavonoids

Flavonoids are a type of phytonutrient that are found in many fruits and vegetables. They have been shown to have various health benefits, including reducing…

The Top 10 Foods High in Vitamin K

Vitamin K is a vitamin that plays a role in several important functions in the body, including blood clotting and bone health. Because it works…

Top 10 Foods High in Glutamine to Add to Your Diet

Glutamine is an amino acid that plays an important role in the body. It is involved in many processes, including immune function, digestion, and muscle…

Top 10 Foods High in Soluble Fiber

Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance. It’s found in many plant foods, including oats,…

The 10 Healthy Foods That Are High in Iron

Iron is an essential mineral that our bodies need for many important functions. It’s found in hemoglobin, which carries oxygen in our blood, and myoglobin,…

Top 10 Foods High in Glycine

Glycine is an amino acid that’s involved in a variety of biochemical processes in the human body. It plays a role in the synthesis of…

The 10 Best Foods With Omega-9 Fatty Acids

Omega 9 is a type of unsaturated fat that has been shown to have several health benefits. Omega 9 is found in high amounts in…

10 Healthy Foods to Heal Your Pancreas

Pancreatitis is a serious and potentially life-threatening condition that affects the pancreas, a small organ located behind the stomach. The pancreas produces enzymes that help…

10 Best Foods That Help Relieve Nausea

Nausea is an uneasiness of the stomach that often comes before vomiting. It can be caused by many things, including pregnancy, certain medications, and eating…

The Top 10 Foods High in Vitamin C

Vitamin C is an important nutrient that our bodies need for a variety of functions. It helps to boost immunity, promote collagen production, and protect…

The 10 Best Foods for Runners

There are a lot of different opinions out there about what the best foods for runners are. Some people swear by carb-loading before a long…

10 Best Foods to Eat for a Collagen Boost

Collagen is a protein found in the body that plays an important role in keeping the skin elastic and youthful. While our bodies produce collagen…

Top 10 Foods Rich In Omega 3 Fatty Acids

Omega 3 fatty acids are considered to be one of the most important nutrients for our body. They have many health benefits and can help…

Top 10 Foods to Help Beat Rheumatoid Arthritis Inflammation

If you have rheumatoid arthritis (RA), you know that this chronic autoimmune disease can cause pain, fatigue, and stiffness. The good news is that certain…

How Long Does It Take to Digest an Egg?

An Egg is one of the superfoods which is included often in every diet and cooking. This nutrient rich healthy food provides numerous benefits to…

10 Best Foods for a Healthy Brain

There are many different foods that can be beneficial for the brain. Some of these include omega-3 fatty acids, berries, and leafy green vegetables. While…

The 10 Best Foods to Improve Digestion

Digestion is key to maintaining overall health, and good digestion starts with the foods you eat. There are certain foods that are better for digestion…

10 Best Foods For A Healthy Liver

Liver is one of the most important organs in our body. It helps to detoxify our blood, produce important enzymes and proteins, and store nutrients.…

5 Healthy Juice Recipes for Anemia

Anemia is one of the most commonly found health issues in which the red blood cells count and hemoglobin reduces in the blood. This restricts…

Top 20 Healthy Foods Under 50 Calories

Losing weight is the major challenge people these days are taking up. Improving health and shedding off extra pounds is not everyone’s cup of tea…

Top 20 Healthy Foods Under 30 Calories

Snacking is tempting as it helps with midnight cravings or let you eat your favorite food anytime. But is it healthy? Ever wondered? The stomach…

Top 10 Vegan Protein Sources You Must Add to Your Diet

Protein is one of the most crucial components in the body. Your body needs protein to build muscle and perform other essential functions. If you…

20 Healthy Foods That Make You Poop Fast

So feeling bloated? Dealing with constipation all your life, right? This is quite a common issue in today’s digitalized world where there is no physical…

25 Super Foods That Will Make Your Butt Bigger

All women crave for a bigger, curvy, and firm butt. It accentuates your figure, making you look sexy and confident. With the perfect butt, your…

Artificial Sweeteners – Good or Bad for Health?

Artificial sweeteners, commonly known as sugar-free, are a popular choice for individuals trying to lose weight as they contain much lesser food energy. But are…

Top 15 Healthy Probiotic Foods for Your Gut Health

When the word “bacteria” comes up in conversation, more often than not you are talking about those little germs that cause you to get sick…

Garcinia Cambogia and Apple Cider Vinegar Promote Rapid Weight Loss

The combination of Garcinia Cambogia and Apple cider vinegar is considered as the ideal solution for an individual looking to lose the body weight. Moreover,…

Green Tea Extract: Treating Depression & Promotes Weight Loss

It is learned that humanity was introduced to the green tea extract in 2737 BC in China. Needless to say, only China and India were…

How Good is Okra for Diabetes?

Diabetes is a metabolic disorder in which the person produces high blood sugar levels due to defect in the insulin production or defect in the…

How Does Banana Help in Constipation?

Today most people face issues of constipation because of irregular lifestyle and improper diet. It is known that intake of too many processed, high-fat foods,…

Is It Safe to Drink Chamomile Tea During Early Pregnancy?

Herbal tea is made from different parts of plants like roots, berries, flowers, and seeds. Actual herbal tea is naturally free from caffeine. Chamomile tea…

Monk Fruit Health Benefits – Why It’s Good for You

Beverages and foods contain monk fruit sweeteners which can enhance the food choices if you are trying to manage weight as well as people with…

Does Celery Seed Help Gout?

Celery seed has been used as a medicine all over the world for a very long time. The Indian Ayurvedic medicine treated flu, colds, poor…

How Good is Cranberry Juice for Kidney Stones?

Small pieces of minerals and salts that are found in the kidneys are kidney stones, which may move downwards the urinary tract. People with kidney…

9 Surprising Tart Cherry Juice Benefits & Side Effects You Might Not Know

What Is Tart Cherry Juice? It is from the word from tart cherries that the, Tart cherry juice is derived. It belongs to a species…

Top 15 Benefits and Uses of Olive Leaf Extract

Olive leaf extract is a supplement from the leaves of olive fruit bearing plant. They are green in colour and have a bitter taste when…

6 Dangerous Side Effects Of Eating Too Much Sugar

Everybody loves the delight feeling of sweetness in their food. Many people in this world crave for sugary products as its sweetness attracts many people…

Top 7 Side Effects of Drinking Black Coffee You Must Know

Most tend to start their day with a hot steaming cup of coffee, which provides the caffeine jolt that helps kick start the day.Well, we…

Top 10 Serious Side Effects Of Soy To Be Aware Of

Soy comes from soybeans which are a leguminous plant that grows throughout the world. It one of the major food crops of the world. The…

10 Side Effects Of Pumpkin Juice Read to Know About Them in Detail

Pumpkins come packed with nutrients that are extremely good for our health. They are relatives of the cucurbita family same as the cucumber. They come…

Top 10 Hidden Vodka Side Effects Need to Know Before Drink

Vodka will have the same effect on you like any other alcoholic drink unless not consumed in moderation. Vodkas contain as much as 40 to…

10 Serious Side Effects of Kombucha Tea – Must Know Before You Drink

Kombucha is basically yeast though it is sometimes considered a mushroom. It is consumed in the form of tea. The kombucha is first fermented black…

Side Effects of Eating Too Many Tomatoes

Tomato belongs to the nightshade family and is botanically considered a fruit, but we consider it otherwise. It is considered a common vegetable in every…

How Does Garcinia Cambogia and Green Coffee Bean Extract Work?

Garcinia Cambogia extract is a natural ingredient to help in weight loss. It has gain popularity worldwide. It helps you to reduce weight in the…

How Does Folic Acid Help for Pregnancy?

Folic acid is commonly known as the artificial form or substitute of vitamin B called folate. If you think you are pregnant, then you should…

10 Best Medicinal Juices And Smoothies That Will Change Your Life

No matter whatever your health habits and goals may be but still introduce medicinal juices and smoothies in your life is a better idea. The…

How to Use Spinach for Weight Loss?

The versatility of combination in spinach with other low-calorie ingredients that provide us with weight loss while helping us to cleanse the body. Losing weight…

23 Amazing Black Radish Juice Benefits

A famous ancient Persian physician Avicenna said that the strongest attributes of a radish are its seeds then the bark leaves and finally the flesh. In most…

Top 7 Health Benefits of Drinking Milk Daily You Must Know

Milk is a very vital part of our diet and should be consumed on a regular basis. It is said that every growing adult and…

How Fenugreek Helps to Increase Your Breast Milk Supply?

Milk from the mother’s breast is called breast milk and the best source of nutrition for a newborn. Breastfeeding is strongly recommended for the first…

Prunes for Constipation Relief – How Effective Is it?

When bowel movements are tough or happen less often than normal, these symptoms are of constipation. It happens to everyone sooner or later. This usually…

Cranberry Juice for Bladder Infections – How Effective Is it?

Bladder infections, commonly termed as the urinary tract infection or UTI occur due to bacterial growth in the urinary tract. A number of factors such…

Garcinia Cambogia Benefits, Uses and Side Effects

Are you tired of trying to reduce your weight? Garcinia Cambogia is one of the best and leading weight loss supplements in the marketplace globally.…

Top 13 Side Effects of Eating Too Many Bananas

A lot of facts about various things generally end up as myths. So we decided to find out whether eating too many benefits can actually…

What Happens to Your Body When You Drink Honey with Lemon Water

Consuming honey lemon water is one of the most famous natural remedy. The beneficial effects of honey and lemon combined in one helps the body…

5 Healthy Juices to Cleanse Your Kidneys Naturally

Kidneys are simple bean-shaped organs that are meant for removing toxic substances from the body, maintain a mineral balance, and regulate blood pressure. So it…

Top 40 Fiber Rich Foods You Should be Eating Everyday

Several research and studies have shown that fiber is one of the vital ingredients to help you lose weight and do good digestion. Dietary fiber can…

12 Serious Side Effects of Goji Berries You Should Know

With the majority of the population heading towards organic living to combat against unhealthy lifestyle and pollution, inclusion of fruits and vegetables that are rich…

11 Acai Berry Side Effects You Should Be Aware Of

Acai berries are small, round-shaped, deep purple berries about the size of a grape. They are indigenous to the rain-forests of the Amazon. They are…

12 Serious Side Effects Of Beetroot Juice You Must Know

How often have you come across the bright red colored vegetable – beetroot? Umpteen times we are sure! Along with the number of times you…

5 Homemade Drinks To Detoxify The Liver

To keep your liver healthy, safe and functional, you need to consume natural foods and beverages that will help in cleaning and protecting your liver.Most…

20 Amazing Benefits Of Dragon Fruit (Pitaya) For Skin, Hair And Health

Dragon fruit or pitaya is a fruit whose roots can be traced to south America. Though these days it is also grown in Asian countries…

20 Surprising Health Benefits of Figs (Anjeer)

A member of the mulberry family, the fig tree is found in parts of Western Asia and is an extremely popular fruit. While the fruit…

20 Surprising Benefits of Papaya Leaf Juice

Papaya which is scientifically known as ‘Carica Papaya’ is also known at some places by the names melon tree and papaw. It is a native…

20 Unknown Benefits of Drinking Beetroot Juice

Beetroot has been widely popular because of its health benefits since the ages. It is well known for a few benefits such as reducing blood…

Pomegranate Juice: Benefits and Uses For Skin, Hair & Health

Pomegranate is a kind of berry and is extremely rich in many kinds of nutrients providing us with a vast multitude of health benefits and…

Health Benefits of Chia Seeds You Should Definitely Know

Chia is basically a flowering plant which belongs to the mint family. Now this is cultivated in all over the world due to it’s highly…

20 Surprising Benefits of Raisins

We often end up munching on those sweet-tasting raisins while our moms are busy cooking up delicious desserts. Though you might love them for their…

20 Amazing Health Benefits of Peanuts (Mungfali)

Peanuts, groundnuts, mungfali – whatever you like to call them, you cannot deny the fact that we all love to munch on them. Boiled or…

Top 20 Uses & Benefits of Giloy (Tinospora Cordifolia) You Should Know

Wouldn’t the world be a better place if we suffered from no ailments and disorders? Wouldn’t it make our lives a teeny-weeny bit easier if…

20 Astonishing Health Benefits Of Mosambi – Sweet Lime

Mosambi, also known as sweet lime is a member of the citric family. Like lemon and oranges, sweet lime too is widely consumed by people…

Top 20 Proven Health Benefits of Mangosteen

Does the name mangosteen sound familiar to you? We doubt it would. This tropical fruit is often known as the ‘queen of fruits’ and it…

Brown Rice Vs White Rice – Which One Is Better?

Have you ever thought that the type of rice you eat , can make a lot of difference on your health and well-being? We know…

10 Healthy Detoxifying Cleanse Smoothies

Let us First know What Detoxifying Actually Means…. It means cleaning or removing of impurities or accumulated dirt in blood. It is a process where…

25 Amazing Health Benefits of Okra /Lady’s Finger (Bhindi)

Okra or lady’s finger as it is commonly called is a staple food item that often finds a place in our daily diet. But other…

25 Best Aphrodisiac Foods That Helps to Boost Your Performance on Bed

So, are you looking to boost your performance on bed? Never let your partners intimacy and fantasies with you take a back seat. Physical intimacy…

Top 10 Benefits of Being A Vegetarian

So, would you love to be a vegetarian? Although the world has gone gaga over chicken and beef recipes, there remains little powerful reason which…

15 Foods That Helps to Relieve Constipation in Your Kids

Constipation is a common problem which people suffer due to improper bowel moments. This problem may be due to bowel moments are infrequent, too difficult…

How to Get Rid of Cellulite – 10 Best Foods That Fight Cellulite

Cellulite is dimpled fat that generally appears on the tummy, thighs, and bums. Once it starts appearing, getting rid of them completely is difficult. But…

Want To Stay Younger For Longer? Eat These 17 Healthy Foods For Anti-Ageing

Yes, this is true we cannot stop the clock, but we can take efforts to rewind the clock and looks like you used to 10…

20 Amazing Health Benefits and Uses Of Cashew Nuts(kaju)

Benefits Of Cashew Nuts for skin, hair & health Cashew nuts are popularly known as Kaju and has a delicious taste. It is packed with…

12 Amazing Health Benefits of Drinking Peppermint Tea

Peppermint tea is an herbal tea which is infused with peppermint and is sometimes made out of mint tea. This tea is made out of…

Amazing Health Benefits of Kelp

Kelp is a kind of seaweed, which is acquired from the deep sea. It is also treated as a sea vegetable and is consumed mainly…

18 Surprising Health Benefits Of Bitter Melon (Bitter Gourd)

Bitter melon or bitter gourd or Karela, as known popularly among the mass, is a great source of antioxidants, vitamins and minerals. It is green…

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