Oxytocin is a hormone that plays an important role in the body, and has been linked with everything from improving bonding and attachment, to reducing stress and anxiety.
There are many ways to encourage the release of oxytocin in the body, including through social interaction, physical touch, sex and certain foods.
10 Foods that Have Been Shown to Boost Oxytocin Levels
1. Dark Chocolate
One of the most well-known mood-enhancing foods is dark chocolate. This delicious treat contains high levels of cacao, which has been shown to increase oxytocin levels in the brain.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are essential for maintaining health, and have also been linked with increased oxytocin levels. Good sources of omega-3s include fatty fish like salmon, mackerel, and sardines, as well as nuts and seeds.
Probiotics are live bacteria that are found in fermented foods like yogurt, sauerkraut, and kimchi. They’re also available in supplement form. Probiotics have been shown to boost oxytocin levels and improve gut health.
Bananas are rich in several nutrients that are important for health, including vitamin B6, which is necessary for the production of oxytocin. They’re also a good source of potassium, which can help to regulate blood pressure.
6. Herbs and Spices
Certain herbs and spices have been shown to increase oxytocin levels, including basil, sage, and rosemary. Adding these flavorful ingredients to your meals can be a simple way to boost oxytocin production.
7. Red wine
Moderate consumption of red wine has been linked with increased oxytocin levels. This may be due to the fact that red wine contains polyphenols, which have antioxidant and anti-inflammatory effects.
Eggs are a good source of protein and choline, a nutrient that’s important for brain health. They also contain oxytocin, which is released when the egg is eaten. So, eating eggs can help to increase oxytocin levels.
Oysters are a rich source of zinc, a mineral that’s necessary for the production of oxytocin. They’re also a good source of protein and healthy fats. Include them in your diet by eating them raw, steamed, or baked.
10. Green leafy Vegetables
Green leafy vegetables like spinach and kale are high in nutrients like folate and magnesium, which have been linked with increased oxytocin levels. Include them in your diet by adding them to salads, soups, and smoothies.
Oxytocin is a hormone with numerous benefits for health. Dark chocolate, omega-3 fatty acids, probiotics, avocados, bananas, herbs and spices, and red wine are all foods that can help to increase oxytocin levels in the body. Including these items in your diet may help to improve bonding, reduce stress and anxiety, and promote overall health.
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