Home » Health & Wellness » Superfoods 10 Protein High Foods for Vegetarians July 17, 2025 by Pranay David Important: This article is for informational purposes only. Please read our full disclaimer for more details. As a vegetarian, it’s important to make sure you’re getting enough protein in your diet. Here are 10 delicious and nutritious foods that are high in protein and perfect for vegetarians. Article Contains 10 Protein High Foods for Vegetarians Quinoa Beans and Legumes Nuts and Seeds Soy Products Dairy Products Avocado Green Peas Broccoli Chickpeas Mushrooms 10 Protein High Foods for Vegetarians 1. Quinoa Quinoa is a grain that is packed with protein. It contains all nine essential amino acids, making it a complete protein source. One cup of cooked quinoa provides about 8 grams of protein. [ Read: 10 Foods That Contain Whey Protein ] 2. Beans and Legumes Beans and legumes are another great source of vegetarian protein. A one-cup serving of black beans provides about 15 grams of protein, while a one-cup serving of lentils has 18 grams of protein. 3. Nuts and Seeds canva Nuts and seeds are a great way to get protein, as well as healthy fats. A one-ounce serving of almonds has 6 grams of protein, while a one-ounce serving of pumpkin seeds has 5 grams of protein. 4. Soy Products Soybeans are a type of legume that is very high in protein. One cup of cooked soybeans provides 28 grams of protein. Other soy products like tofu and tempeh are also good sources of protein. 5. Dairy Products Many dairy products are high in protein, including milk, yogurt, and cheese. A one-cup serving of milk has 8 grams of protein, while a one-cup serving of Greek yogurt has 20 grams of protein. [ Read: Is Yogurt Good For Cholesterol ] 6. Avocado Avocado is a fruit that is often thought of as a healthy fat. However, avocado is also a good source of protein. One cup of mashed avocado has 4 grams of protein. 7. Green Peas Green peas are a starchy vegetable, but they’re also a good source of protein. A one-cup serving of green peas has 8 grams of protein. Green peas are also a good source of fiber and antioxidants. 8. Broccoli canva Broccoli is a nutrient-dense vegetable that is high in protein. A one-cup serving of broccoli has 4 grams of protein. Broccoli is also a good source of vitamins C and K, as well as fiber. [ Read: 5 Health Benefits of Broccoli For Babies ] 9. Chickpeas Chickpeas are a type of legume that is high in protein and fiber. A one-cup serving of chickpeas has 15 grams of protein. Chickpeas are also a good source of iron, potassium, and magnesium. 10. Mushrooms Mushrooms are a good source of protein for vegetarians. A one-cup serving of mushrooms has 3 grams of protein. Mushrooms are also a good source of B vitamins, potassium, and selenium. Protein is an important nutrient for all people, but it’s especially important for vegetarians. By including these 10 high-protein foods in your diet, you can make sure you’re getting all the protein you need. You Might Also Like: The 10 Best Foods to Build Muscle Why Doesn’t A Skin Cell Make Crystallin Protein? Oziva Organic Plant Protein Review For Everyday Fitness Oziva Protein Powder For Hair Growth Oziva Superfood Plant Protein For Everyday Fitness Top 10 Foods Highest in Protein Can You Mix Protein Powder with Coffee? How Long Does Protein Powder Last What to Mix Protein Powder with Liquids or Solids? 10 Side Effects of Protein Powder You Must Know Before Taking Best Protein Rich Foods for Picky Eaters What’s Better Whey Protein Vs Plant-based Protein? How To Use Neutral Protein Filler for Hair 10 Foods That Contain Whey Protein Top 10 Foods Highest In Taurine 10 Foods That Are High in Riboflavin 10 Foods That Boost Your Mental Health 10 Foods That Boost In Oxytocin Levels 10 Healthy Foods are Rich in Minerals 10 Foods That Are High in Melatonin 10 Foods Are High in Nitrogen Add in Your Diet 10 Healthiest Whole Grain Foods You Need in Your Diet